Stuef's Fitness Program

Week's 1-4:

Two sessions a week for 4 weeks.
YOUR TOTAL WEEKLY TIME COMMITMENT= 2 HOURS.

Week's 5-OFF:

You need this week to allow all of your connective tissues to recover and catch up with your muscle. At this point you are starting to see some changes and you have lost weight and have made improvements in strength and muscle size. Take it easy and have some fun enjoying your new self this week.

Your Cost !

YOUR COST FOR STUEF’S IN-HOME 5 WEEK FAT LOSS BREAK-IN PROGRAM.
=60.00 /per week

Week's 6-11:

Three sessions a week for 6 weeks.
YOUR TOTAL WEEKLY TIME COMMITMENT= 3 HOURS

Week 12-OFF:

Your body has lost fat, gained muscle and you are feeling better than you have in years. You need the rest to allow for proper recovery. Take the week off and show off!

Your Cost !

YOUR COST FOR STUEF’S IN-HOME 6 WEEK WOMEN’S FAT LOSS PROGRAM. =75.00 /per week

*At this stage, you may wish to go off on your own or keep with STUEF’S FITNESS PROGRAMS using a less intense maintenance program or continue on with more advanced workouts. Whatever you decide, it usually takes most people 21 days to start a new habit, bad or good. You now have a habit that is PROVEN to lower blood pressure, cholesterol, risk of heart attack, diabetes and reduce stress.

LET US MAKE HEALTH, YOUR NEW HABIT! What are you waiting for? Call us today for your FREE IN-HOME ASSESSMENT

Contact Person: John Stuef
Phone: 919 758 5304
Email: john@fitnesswithstuef.com